{"id":190,"date":"2020-05-01T08:54:27","date_gmt":"2020-05-01T08:54:27","guid":{"rendered":"https:\/\/www.feeta.pk\/blog\/design-your-bedroom-to-encourage-deep-and-restful-sleep\/"},"modified":"2020-05-01T08:55:54","modified_gmt":"2020-05-01T08:55:54","slug":"design-your-bedroom-to-encourage-deep-and-restful-sleep","status":"publish","type":"post","link":"https:\/\/www.feeta.pk\/blog\/design-your-bedroom-to-encourage-deep-and-restful-sleep\/","title":{"rendered":"Design Your Bedroom To Encourage Deep And Restful Sleep"},"content":{"rendered":"

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Your bedroom\u00a0has to be your escape from the hustle-bustle of the world. After a stressful day, a good night\u2019s rest is what you need to begin the next day refreshed and rejuvenated. Wondering how to make your bedroom give you all this? Here are some key elements to keep in in mind while\u00a0designing your bedroom:<\/span><\/p>\n

Focus On The Bed<\/strong><\/span><\/h2>\n

The most important element of your bedroom is, you guessed it, the bed! That\u2019s why you should not compromise on the quality and invest in the best quality mattress and pillows that you can afford. The bed frame should also be sturdy. Beds made of good quality wood are often found to be the best.\u00a0<\/span><\/p>\n

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Indulge In Luxurious Linen<\/strong><\/span><\/h2>\n

Buying soft, comfortable linen can make a world of difference to your sleep. Consider buying silk sheets and pillow covers. Silk is extremely gentle on your body and it also doesn\u2019t dry out your hair.\u00a0<\/span>It is also naturally hypoallergenic, being particularly useful for patients of asthma, shingles, osteoarthritis and eczema. If silk sheets are beyond your budget, opt for pure cotton sheets with high thread counts.<\/span><\/p>\n

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Think About The Lighting<\/strong><\/span><\/h2>\n

Lighting is very important in your bedroom design.\u00a0A bright bedroom, filled with sunlight can kickstart your day on the right note. However, if your bed is placed so that early morning rays wake you up, it can leave you sleep-deprived and tired. Installing heavy curtains is a great way to keep the light out and for you to get the deep sleep that you need. You could also get sheer curtains so that you have an option for soft lighting in the afternoons. Use gentle lighting, in the form of bedside lamps and wall lights so that your room is conducive for sleep at night. For an added cosy feel, you could light up some tea lights and candles as well.<\/span><\/p>\n

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Adding Colour To Your bedroom<\/strong><\/span><\/h2>\n

Your bedroom can reflect your personality but when it comes to the walls you should also make sure that you don\u2019t pick a hue that is too vibrant. Neutral and muted pastels are your best options. Lighter colours also make the room appear larger. However, if you pick the right shade, even darker tones can add warmth and intimacy to the room. If you want to add splashes of colours to your bedroom, doing so with the bedding and d\u00e9cor is your best option.<\/span><\/p>\n

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Your Room D\u00e9cor Is Important<\/strong><\/span><\/h2>\n

Try to keep the clutter out of your bedroom<\/a>. Make sure that you have enough storage so that things are not lying about outside. However, don\u2019t overdo it with furniture pieces \u2013 more floor space can mean more mental space. Also, too many furniture pieces can block the airflow in the room. Having proper airflow is vital to create a comfortable room. Accessorize your room to reflect your personality and to create a calm, soothing environment where you can relax. Add a couple of your favourite photographs or paintings on your walls. Also, add some plants if possible. Plants in the bedroom have numerous benefits including removing toxins from the air.\u00a0<\/span><\/p>\n

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Involve Your Other Senses<\/strong><\/span><\/h2>\n

Think beyond the visual appeal in your bedroom. The sounds and smells in your room can also affect your mood. Lavender, bergamot, chamomile and ylang-ylang are all used in aromatherapy to help people relax. Experiment with essential oils and a diffuser, or scented candles in these fragrances. Sleep sounds are another popular relaxation tool that is easily available. Try out sounds of the ocean, the forest or maybe even static. You never know what works for you to achieve that deep slumber you crave.\u00a0<\/span><\/p>\n

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The main thing to remember is that it is important to create balance and harmony in your bedroom irrespective of your bedding, d\u00e9cor and lighting choices. It is the most personal space in your home, so make sure that your own little oasis is a place where you feel pampered, safe and relaxed. Investing in a little luxury is always worth it because you are investing in yourself and your sleep \u2013 that\u2019s priceless!\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Your bedroom\u00a0has to be your escape from the hustle-bustle of the world. After a stressful day, a good night\u2019s rest is what you need to begin the next day refreshed and rejuvenated. Wondering how to make your bedroom give you all this? Here are some key elements to keep in in mind while\u00a0designing your<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[529],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":1,"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/posts\/190\/revisions\/195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.feeta.pk\/blog\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}